INSANITY

Are you ready to dog deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed—just the will to get the hardest body you've ever had.

Method behind the Madness

The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1,000 calories an hour and get the most insane body in only 60 days.

10 Insane Workouts

1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of.	2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.	3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves.	4: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round.	5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme.
6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs.	7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout.	8: Max Interval Circuit The interval circuit that's more intense than anything you've ever done before.	9: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX.	10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout.

Plus 4 FREE Gifts!

* Elite Nutrition Plan – designed to fuel your body for these intense workouts.

* Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading.

* INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

* FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

INSANITY™ comes with the Elite Nutrition Plan - Fitness Guide - INSANITY™ Calendar - FREE Online Support Tools